How to Keep Hyponatremia at Bay

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how to keep hyponatremia at bay
It is essential for active sportsmen to remain hydrated at all times to avoid hyponatremia /Photo: Pixabay

Is your son or daughter involved in running, biking, American football or body building? Read on and learn how to keep hyponatremia at bay. What is hyponatremia, you may be wondering. Wonder no more.

Hyponatremia is a condition caused by having a low sodium concentration in the blood. It affects people involved in demanding running, cycling and body building. Sodium helps to maintain the balance of water in and around body cells.
Benefits of sodium
  • maintaining normal blood pressure
  • supporting the functions of muscles and nerves, and,
  • balancing fluids in the body.

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How to keep hyponatremia at bay

A low concentration sodium causes swelling to body cells. Hyponatremia has less severe symptoms. However, a rapid decrease of sodium levels can result into a coma or death.
 
Causes of hyponatremia include;
 
  • Liver, kidney and heart diseases
  • Severe diarrhea and vomiting
  • Drinking too much water 
Signs and symptoms
 
  • headache
  • fatigue
  • seizures
  • lack of energy and fatigue
  • vomiting
  • restlessness
  • irritability

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Prevention and cure of hyponatremia
The prevention of hyponatremia starts with adequate hydration. You should ensure that your teen drinks enough water. The other way of prevention is monitoring the colour of your urine. Dark urine means your body lacks adequate hydration. Clear and diluted urine indicates that your body has enough fluids.
You should also consume sodium rich foods such as salt, soy sauce and reduce your water intake.

Conclusion: how to keep hyponatremia at bay

Drinking enough water enables you to stay healthy, strong and fit. Drinking enough water is not a reserve of those actively involved in physical activities. Ensure your child drinks the right amount of water at times. Water is very important for lubricating body joints, regulating temperature and transporting nutrients to vital body organs. 
Check the colour of your urine and ensure you are well hydrated. If your urine is colorless or slightly yellow, you are well hydrated. Dark yellow urine is a sign that you lack proper hydration. This is how to keep hyponatremia at bay.

Disclosure

Thanks for using my links to make purchases. I make a small commission which supports my work with children and teens.

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